Don’t Lose Yourself Signed Copy (Hardback)

Don't Lose Yourself: A First Responder's Mental Health Playbook

Journey into the mind of a firefighter/paramedic that has been in public service for 17 years. From witnessing family members' actions throughout the job and then becoming a public servant himself, The Salty Paramedic has developed a playbook that has worked for him to navigate this stressful career and balance home and work life to the best of his ability.

This book aims to provide first responders with the tools they need to help maintain good mental health in an extremely tough job.

• Personal Journey: The author's experiences as a firefighter/paramedic provide valuable insights into the challenges faced in the line of duty.
• Mental Health Focus: The playbook offers strategies for maintaining good mental health, ensuring first responders can cope effectively with the demanding nature of their work.

Don't Lose Yourself is a must-read for anyone looking to enhance their mental well-being in a demanding career.